Time to lose weight! Three unusual spring diets
Time to lose weight! Three unusual spring diets In spring, we all want to lose kilos gained over the winter, and efficient diets can help us here. Interested? Then read … Diet for 90 days The purpose of a 90-day separate nutrition diet, in addition to getting rid of excess kilograms, is to change metabolic processes in the body, as assurance that after the diet you can keep weight at achieved level. Therefore, after 90 days of a diet you should eat only fruits for breakfast, and continue eating balanced food, do not forget about right mix of products (divide protein carb ohydrate meals) and strict feeding schedule. If over the next three months, you lose another 3 kgs, this will mean your metabolism has changed. If you stop the diet before, this will not happen. Diet consists of cycles (4 days). Day 1 - protein (only meat, meat products and vegetables). Day 2 - starch (potato, beans, rice, peas, cereals and vegetables). Day 3 - Lunch can include pasta, pastries, just withou...
