Weight Loss Myths And Facts : Health24Free
Common Weight Loss Myths You Should Avoid Common weight loss myths are spreading among dieters like a virus. Whether you are young or older, men or woman you still need to know these myths to avoid getting misled by so-called “professionals” from around the web. Many people want to get rid of the excess fat at any price without considering how safe their weight loss plan is. The only thing which they are looking for is a fast result. Very often these fast results are simply temporary and the consequences for our health could be life-threatening. That's why I decided to give you a brief overview of some popular misconceptions and weight loss myths: Myth: Cutting Completely Carbohydrates and Fats Facts: Both, fats and carbohydrates are essential for a healthy working body system. Carbohydrates are the main source of fuel for proper metabolism and studies show that carbs provide short-term energy compared to fats. Carbs are vital for our blood by preventing blood clotti...
