Rapid Weight Loss Diets - Health 24 Free
These diets are most efficient somewhere a month and a half before the scheduled event, graduation, wedding, and you will see changes in your body. You can lose from 5 to 8 kg. Diet «Lose weight before the wedding» This diet is fully balanced, you can stick to it as long as you want. During the diet you should drink green tea, mineral water, juice - 1.5 liters per day. Distribute products to 3-5 meals. The more meals - the better the effect is. Free refrigerator of all foods except listed. Fill salad with olive oil, not mayonnaise, salt moderately. Composition of products should not be changed. Fish day. Porridge 150 g (oat, buckwheat, possibly on lean milk) Curd 0 - 4,5% fat - 250g Soup (on vegetable broth) - 250g Rye bread - 40g Boiled rice - 150 g Boiled pink salmon - 150 g Salad of tomatoes, cucumbers, green - 300 g Olive oil - 10 g Fruits or berries - 200 g. Tuesday. Meat day. Porridge - 150 g Cottage cheese dessert 4,5% - 250 g Soup - 250g Vegetable ragout - 200 g Boiled ve...