These diets are most efficient somewhere a month and a half before the scheduled event, graduation, wedding, and you will see changes in your body. You can lose from 5 to 8 kg.
Diet «Lose weight before the wedding»
This diet is fully balanced, you can stick to it as long as you want. During the diet you should drink green tea, mineral water, juice - 1.5 liters per day. Distribute products to 3-5 meals. The more meals - the better the effect is. Free refrigerator of all foods except listed. Fill salad with olive oil, not mayonnaise, salt moderately. Composition of products should not be changed.
Fish day.
Porridge 150 g (oat, buckwheat, possibly on lean milk)
Curd 0 - 4,5% fat - 250g
Soup (on vegetable broth) - 250g
Rye bread - 40g
Boiled rice - 150 g
Boiled pink salmon - 150 g
Salad of tomatoes, cucumbers, green - 300 g
Olive oil - 10 g
Fruits or berries - 200 g.
Tuesday. Meat day.
Porridge - 150 g
Cottage cheese dessert 4,5% - 250 g
Soup - 250g
Vegetable ragout - 200 g
Boiled veal (beef) - 200g
Vegetable salad - 300 g
Olive oil - 10 g
Fruits, berries - 200 g
Wednesday. Egg-dairy day.
Porridge - 100 g
Cottage cheese - 250 g
Egg - 100g
Salad from cucumbers and cabbage - 300 g
Olive oil - 10 g
Cheese cakes - 250 g
Sour cream - 250 g
Fruits - 200g.
Thursday. Fish day.
Porridge - 200 g
Yogurt - 200 g
Batch - 100 g
Soup - 250 g
Rye bread - 40 g
Potatoes - 200 g
Boiled pink salmon - 150 g
Vegetable salad - 300 g
Bananas - 100 g.
Friday. Fruit day.
Banana - 200 g
Dried apricots - 100 g
Raisins and grapes - 100 g
Dates - 100 g
Oranges - 100 g
Apples - 100 g
Yogurt - 250 g
Saturday. Chicken day.
Porridge - 150 g
Cheese dessert - 100 g
Egg - 50 g
Banana - 100 g
Soup - 250 g
Rye bread - 40 g
Vegetable salad - 300 g
Pasta - 200 g
Boiled chicken - 100 g
Peach juice - 200 g
Batch - 50 g
Sunday.
You can eat everything, but try not to overeat. At the 8 th week the diet must become habitual.
In this mode, weight loss comes right, mood remains good, hunger and physical fatigue are absent.
Indian actresses diet
Used:
3 days kefir 2, 5% - liter per day, mineral water without gas.
3 days ripe apples - no less than 1 kg per day, green tea without sugar
3 days chicken with boiled vegetables and juices.
3 day wine and cheese (100 ml wine 30 g cheese).
You can lose from 5 to 8 kg.
Hollywood diet
My initial weight is 67 kg, height - 170cm. I sticked to this diet almost easily, for a couple of weeks my weight reduced to 62 kg (ie I lost 5 kg). You may not be impressed with my result, but the fact is that I followed the diet not strictly, because of external circumstances. But I want to say what it has a big plus: no matter what I do, weight is not gained. And a diet tuned the body to proper nutrition something psychologically. It has a very correct way out of the diet.
So, the diet:
Seven steps
Step One: Only liquid.
Step Two: Liquid and fruits.
Step Three: plus raw vegetables.
Step Four: plus cooked vegetables and natural brown rice.
Step Five: plus beans, nuts, seeds.
Step Six: plus whole-grain and natural yoghurts.
Step Seven: plus fish.
First step: only liquid (4 days)
Traditionally, withdrawal of toxins begins with simple water, maybe with lemon drop. But you can also drink fresh juices from fruits and vegetables. Savory green or herbal tea (ginger, fennel, tutsan, rowan). The main thing is that the total fluid volume was adequate. This is about 1.5 liters. Do not drink purchased beverages, as they contain sweeteners and preservatives. It is better to squeeze juice of fresh berries and fruits. Pineapple, apples and kiwis. Juices from celery, tomatoes, carrots and beets are also excellent. A mixture of carrot, apple or raspberry and peach juices is ideal.
Second stage: liquid and vegetables (3 days)
Fruits and vegetables grown in environmentally clean areas are ideal for detox-diets. Despite frequent sour taste of fruits, they are neutral from chemical side. They neutralize acid slags while their derivation from the body, and high fiber content improves bowel activity, which contains up to 3- 4 kilograms of «waste».
• Apples contain a lot of pectin, which contributes to withdrawal of toxins, as well as tartaric acid that stimulates digestion.
• Pineapple prevents harmful bacteria formation and putrid processes.
• Grape improves kidney and liver activity.
• Water-melon is an excellent diuretic. It stimulates removal of liquids from the body together with slags.
Third step: add raw vegetables (3 days)
Roots contain particularly useful substances that improve digestion. Raw vegetables contain approximately same substances as fruits. Some types of lettuce are particularly effective at detoxification.
• Raw garlic purifies blood.
• Fennel stimulates digestion and reduces gas production.
Fourth step: add cooked vegetables and rice (2 days)
Do not cook vegetables too long, and use less water, salt and spices. The best way to do this is cooking on steam and stewing. Green leafy vegetables are particularly beneficial for liver. Choose brown rice. It absorbs very well and leads out a lot of toxins from the intestines. It is easily digested and contains a lot of fiber. Of spices we suggest cayenne pepper and ginger. Both contribute to digestion and withdrawal of poisons through skin. Onions and garlic lead out heavy metals from the body. Girasol contains inulin, which contributes to formation of useful bacteria in the intestine. Beet connects acidc and promotes digestive processes in stomach.
Fifth step: add beans, nuts and seeds
Beans and lentils bring correct proteins in the body. But they cannot be mixed with rice, because combination of carbohydrates and proteins slow down digestion. Eat only raw and fresh nuts, and certainly non-sweet. Sunflower and pumpkin seeds bring a lot of energy and saturated fatty acids, which the body needs but cannot produce itself. Use, for example, sesame, sunflower and linseeds in salads.
Sixth stage: add grains and natural yoghurts
The usefulness of natural yogurt containing live bacteria is known to all. Yogurts from goat’s and sheep’s milk are the most useful. They are easier assimilated, than products from cow’s milk, and contain identical intestinal bacteria.
Use whole grains. They contain many fibers, which absorb well and lead out slags of the intestines and help liver activity. Rye, buckwheat, oats and barley are best suited. But not wheat. All of them slowly and evenly bring into blood glucose and promote accumulation of glycogen in liver.
Step Seven: add fish
Any fresh fish. Sorts containing saturated fatty acids, like sardines, tuna and salmon are best for healthy skin.
By this time, you already feel comfortable and relaxed. Feeling of hunger is no longer concerned, as at the beginning of a diet, and you have no regrets about «tasty» things you had to refuse from.
Now, after completion of Detox-diet, you can gradually introduce other products in a diet. But do it slowly.
Carefully enter dairy products and meat into a diet. Your body contains a lot of saturated fats, which, combined with proteins, will inhibit digestive process. Flour products should be added at the last turn.
If you’re too impatient, you risk seriously damaging your health. Gradual withdrawal of Detox Diet will give you a wonderful feeling and a healthy, rosy appearance.
Be always healthy and beautiful!
