Weight Loss Myths And Facts : Health24Free
Common Weight Loss Myths You Should Avoid
Common weight loss myths are spreading among dieters like a virus. Whether you are young or older, men or woman you still need to know these myths to avoid getting misled by so-called “professionals” from around the web. Many people want to get rid of the excess fat at any price without considering how safe their weight loss plan is. The only thing which they are looking for is a fast result. Very often these fast results are simply temporary and the consequences for our health could be life-threatening.
That's why I decided to give you a brief overview of some popular misconceptions and weight loss myths:
Myth: Cutting Completely Carbohydrates and Fats
Facts: Both, fats and carbohydrates are essential for a healthy working body system. Carbohydrates are the main source of fuel for proper metabolism and studies show that carbs provide short-term energy compared to fats.
Carbs are vital for our blood by preventing blood clotting. Fats are taking a big part in building brain cells and lubricating our joints. Fats play a key role in hair growth and maintaining healthy skin as well.
Note, that overeating dietary carbs and fats without physical activity may cause passive over consumption. The excess energy received from carbohydrates and fats should be released through exercise. Otherwise, it turns to fat deposits.
Myth: Intensive Exercising
Facts: Another mistake people are doing is working out like they are going to participate in the Olympic Games. Exercising is important but if you overdo it your body is producing too much cortisol, adrenaline, and lactic acid. Those substances become toxic and set the pH level of your blood too acidic conditions.
When our body is acidic its natural reaction is to try neutralizing the acidity by retaining water and draining minerals such as calcium (calcium is alkaline) from your bone system. As a result of this, we could develop water retention, hormonal imbalance, hair loss, and joint problems, and many other health-related concerns.
Also, toxic biowaste from exercising gets stored in fat cells such as those in the abdominal area. Fat cells are growing and they are difficult to eliminate. As you know human beings body doesn’t burn toxins.
Myth: Resistant Training Burns More Fat Than Cardio Training
Facts: Not true! Both pieces of training are beneficial for health and increase fat burn. The only difference is that cardio training is more effective for reducing visceral fat and fatty liver.
Another study was done in The results show that aerobic training improves metabolic syndrome and resistant training alone did not provide this effect. Cardio exercise is also great for the heart, fights fatigue, and decreases bone loss.
Resistant training builds more lean muscles which help you burn calories and respectively fat. It is recommended for middle-aged, overweight men and women. A combination of cardio training with resistance training delivers a significant replacement of belly fat and leads to weight loss.
Myth: Drinking Excessive Amount of Water
Facts: And here is one pretty common mistake which people do: They drink an enormous quantity of water. Water should be just enough to rehydrate our body or replace to some degree the fluids that are lost during intensive exercise.
But…a 100% water replacement is a big misconception. It causes over-hydration and may flush valuable minerals out of your body which could cause heart problems and loss of bone density. Studies are clear that there is no weight loss induced by drinking an excessive amount of water.
Note: Normal water intake does help in supporting naturally metabolic activity.
Myth: Weight Loss Supplements Don't Work
Facts: The truth is that there are highly effective weight loss supplements and diet pills that are recognized as medical devices. Those are herbal products and dietary supplements that are approved by the medical community.
Very often you will find products with the same title but the content is wrong. Greedy manufacturers are using the name of some hot selling pills to make quick cash. Furthermore, avoid getting trapped into the "free samples" trick when ordering supplements. They don't have the quality you are looking for. Behind "free samples" is hiding commercial interest.
Typical example is Raspberry Ketone.To my knowledge the most effective and natural Ketone's pill is Raspberry Ketone Plus. Do you think that a supplement with the price of two cups of coffee can help you to get rid of the excess fat?! Look for proven to work natural weight loss supplements with all quality assurance certificates and satisfied customers.
These are just the most common mistakes of which you should be aware. If you start avoiding them you'll make a significant and positive impact on your health and body shape and design a good and safe weight loss plan with permanent results.