Pilates Exercise At Home | Free Tips - Health24Free

Celebrity hairstyle: 7 steps Guide

Published by World Visit Site On سبتمبر 26, 2021

Who of us did not sometimes envied how well such famous women as Madonna, Jennifer Lopez or Gwen Stefani look. Of course, you will say, they are spending hundreds of thousands dollars on their beauty - they just should look amazing. They and we - mere mortals, are hardly different in our desire to delight others with their beauty and style. So why not try, for example, to depict something like “a la Madonna” on your head? Of course, given peculiarities of your hair structure and length. It may suddenly turn out that this hairstyle will look better on you, than Madonna. Let’s see how celebrities make their hair stunning and try to change yourself. Gwen Stefani Gwen Stefani can claim the title of “just a girl” in her verses, but we know she is much higher than that. A tempting combination of punk-rocker and pretty girl helped her becoming a super star and opened road to new ways of expression in fashion and music. If you want to refresh your style and have long hair (at least...

Pilates Exercise At Home | Free Tips

Pilates is one of the most elegant exercises that can be done at home to tone up and strengthen your muscles along with weight loss.urdu Piyari

Pilates Exercise At Home | Free Tips

Pilates is one of the most elegant exercises that can be done at home to tone up and strengthen your muscles along with weight loss.urdupiyari

Pilates Exercise At Home

Modified Swimming,

Four Point kneeling
Neutral Pelvis
Engage core
Extend opposite arm and leg, then alternate
Exhale as Limbs extend
Imagine Glass Vase on Lower back
8 repetitions on each side

Pilates 100,

Lying on back
Neutral Pelvis
Engage Core
Slowly lift legs, one at a time into table top position
Knee’s are Mango width apart
Lift Head and look through knee
Lift arms slightly then pulse
5 sharp breaths in, then 5 out.
Stop when you reach 100

Alternate Legs,

Lying on back
Neutral Pelvis
Engage Core
Slowly lift legs, one at a time into table top position
Maintain Neutral Pelvis as you lower Leg
Keep 90’ angle at back of legs
8 repetitions on each side

Extended Arm and Leg,

Lying on back
Neutral Pelvis
Engage Core
Slowly lift legs, one at a time into table top position
Lift arms towards ceiling
Extend arms over head and extend legs straight
Swing Arms around and bring hands and knees together
Exhale as your arms and legs extend
8 repetitions on each side

~~Roll-up into Bridge,~~

Lying on back
Neutral Pelvis
Engage Core
Imagine your lying on Sand, you can feel your bodies position
Slowly lift tail bone then start to lift the next Verts. one at a time
Bum should stay relaxed (like jelly)
Press each Vert. back into the sand the same way they came out
8 repetitions on each side

Roll down,

Sit-up tall with knees bent
Shoulders down and arms out straight
Slowly roll back one Vert. at a time, return back to starting position when you reach your limit
Keep feet on the ground
Shoulders should stay relaxed
8 repetitions on each side

Leg pull prone,