Have you ever wondered whether protein shakes
Are good for weight loss for women? I had an amazing experience for many years by working with supplements. My favorite way to save some time is by drinking shakes mixed with yogurt on the go.
When women are looking for protein shakes they should decide what exactly they want to achieve. Find your main reasons for using protein shakes by checking the following answers:
- I want to use shakes as a part of my weight loss program
- I want to gain more muscles
- I want to gain weight
- I have a protein deficiency in my diet
- I want to find an easy way to replace my meals when I am busy
Since you know the answer, you can search for protein supplement that suites your needs. If you need to build muscles you will need more Whey based protein powder. It is mainly designed for pre-workout and post-workout sessions to support muscle tissue and build muscle mass.
Women who are trying to find good quality protein for weight loss should look for protein shakes that can replace meals. It means that you will need low fat and low calorie product with all micronutrients in it. Your shake will be your food that’s why it has to deliver minerals, amino acids, vitamins, fibers and essential fats in two scoops.
What Source of Protein You Should Look for?
Soy protein – plant based protein are great for vegetarians. Soy protein contains all the essential amino acids needed for optimum human nutrition. Soy protein isolate is made by removing huge parts of carbohydrates and fats from it. The idea of this process is to minimize calorie intake. Studies show that soy protein helps burn stubborn abdominal fat easier in women. It is also known to decrease bad cholesterol.
Whey protein – It is very rich in branched chain amino acids. In addition, reduces risks of developing cancer due to its antioxidant activity.
Note: Both protein sources are good in balanced amounts and combined together. You may check Easy Ways to Get More Protein in your Diet article for more ideas.
What are Good Ingredients for Protein Shakes for Women?
Minerals – iron, folic acid, calcium and potassium. Minerals are just a must for women.
Vitamins such as vitamin A, B6, C, E, D and others to protect your immune system and have proper cell regeneration. Basically you need all major vitamins in balanced proportion and with antioxidant capacity.
Fibers help with cleansing, absorbing fat and stimulating intestines. They make you feel your stomach full, so you don’t crave food.
What is the Best Time to Take Protein?
- Breakfast. After long hours without any food, a good protein shake in the morning is a great and quick energy supplier.
- Before exercise. Every workout stimulates muscle breakdown. Thus, take your shake before your training session to preserve those muscles.
- After exercising. Helps you rebuild the muscles and repair them after strength training.
- Before bed at night. Naturally, our body breaks protein down during sleep. By taking your shake at night time you can prevent yourself from losing lean muscle tissue.
What Protein Shakes Do You Recommend for Weight Loss?
Recently I stumbled upon one product which is called Leisa’s shake. It was created by a young woman who was struggling to lose weight after her pregnancy. So, after a lot of studies and help by experienced nutritionists, doctors and scientists she successfully invented a protein based meal replacement shake which is designed mainly for women.
- Excellent meal replacement shakes after pregnancy
- High protein and GI
- Low calorie diet shake
- All essential nutrients in one glass
- Fiber
- Rich in antioxidants
